We all do it. We all spend a little too much time in front of our screens. For some of us, there may even be a little voice that says, “Hey, wouldn’t it be better to get up and go do something else?”
Well your little voice is right. It’s pleading for your overall health and happiness in fact. Spending time outside, especially in natural settings, is refreshing to body, mind and soul. And now there is science to prove it.
I made a convenient, easy-to-use, freely accessible manual for you: I wrote an article called Born to be Wild on the science behind nature’s influence on our bodies and brains. Check it out at Guru Magazine.